Despite eating healthy and doing strength and weight exercises, it is sometimes difficult to lose that darn stubborn belly fat. You may reach the desired result but when it comes to belly fat, you may feel disappointed. Indeed, with loss of weight, belly fat is ought to shrink but there is a possibility to lose weight disproportionately!
The reason
There could be a lot of reasons behind a rigid belly fat.
Everybody is different and the way you lose weight might also vary from another person. Not many of us know that belly fat can also be a result of stress. This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area.
Another reason responsible for a stubborn belly fat is genetics. It has been noticed that if your parents have belly fat, you might also have the same body type.
The kind of weight loss plan you have opted for may also play a major role in the losing of belly fat. If you are on a low-carb diet, it will help you lose weight as there will be water loss from glycogen in the muscles. But in this case, fat will not burn.
Also, if you are doing cardio, you may lose weight quickly but burning belly fat might take time.
Many people want rapid weight loss, which may not lead to desired and effective results. This kind of weight loss plan might not preserve muscles and doesn’t allow the growth of new muscles. You might easily lose weight but gain a poor body composition.
According to fitness experts, you should concentrate on losing weight gradually. This will help you in preserving your muscles. Experts also say that a healthy weight loss means you should lose 1 to 3 per cent of body weight per week.
There are a few other factors that can be responsible for stubborn belly fat. These factors include :
Not enough magnesium:
When our body doesn’t get enough amount of magnesium, it may hinder our weight loss plan. According to a study done by the Journal of Nutrition, higher intake of magnesium is associated with lower levels of glucose and insulin, which are related to fat and weight gain. You must eat magnesium enriched foods, such as green and leafy vegetables, nuts and beans. If you are opting for supplements, contact a health expert.
Not enough sleep:
Sleeping for adequate hours is important, not only for mental well being but also for maintaining an ideal weight. If you don’t get enough sleep, it might hamper your plan to lose weight. A study was done to find out how sleeping could affect weight loss results. It revealed that women who slept for five or less than five hours are likely to gain weight in the future years than those who had adequate sleep. You must get a sound slumber. Remove all the distractions and get a good night's sleep.
Read here : 9 bedtime hacks that will help you lose weight
Too much salt:
Many of us feel bloated after a meal. High intake of sodium might make you bloated and make your stomach fat more stubborn. Salt is important but should only be had in limited quantity. If you are addicted to high salt intake, add other flavours and herbs that will help in enhancing flavour of your food.
Drinking beer in excess:
A major reason for various health issues is drinking alcohol in excess. There are many studies done on alcohol consumption and weight gain, which revealed that if you drink beer in excess, you might end up with belly fat, which is difficult to lose.
If you are on a weight loss journey or are trying to lose belly fat, take help from a health expert for effective results!
