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If you’re rushing to get dinner on the table and need an easy vegetable side dish to pair with it, then these quick steamed green beans with Dijon vinaigrette are for you! Ready in about fifteen minutes, this is one of my favorite low-key side dishes, and it’s packed with good nutrition.
I could very easily have called this dish “last minute green beans.”
This is the side dish that I’ll whip up every time somebody is coming over for dinner and I haven’t given much thought to vegetable sides.
It’s also the dish that I make for myself when I’m craving a green side dish, but I’m not totally in the mood for a side salad.
Most of all, this is a green vegetable that I can rely on when I need my meal prep to be quick and easy.
From start to finish, the steamed green beans take about fifteen minutes to make (not including the time it takes for water to heat up for steaming). They’re simple, yes, but they’re tasty, wholesome, and healthful.
What could be better a better low-key addition to your table?
In praise of the humble green bean
If you ask me, green beans are one of those vegetables, like cabbage, that don’t get all of the hype that they deserve.
Perhaps this is a question of association. If you grew up with overcooked or under-seasoned green beans, then you may have come to think of them as being mushy or bland.
It doesn’t have to be like that. When green beans are cooked well, they can be sweet and crisp-tender.
Green bean nutrition
When it comes to green vegetables, the leafy greens—kale, collards, chard, and so on—tend to get the most credit for their nutrient density.
However, as I often say to my nutrition clients, there’s value to be found in nearly all green veggies.
Green beans have plenty of good nutrition to offer. They’re great sources of Vitamin C, which is essential for good immune function.
Like many other green vegetables, green beans are also excellent sources of Vitamin K. Vitamin K, along with calcium, plays an important role in maintaining bone health.
Green beans supply folate, iron, and potassium. And, like most plant-based foods, they provide dietary fiber, which aids in satiety and contributes to digestive health.
In short, these humble vegetables are nutritional heavy hitters.
How to steam green beans
There are many ways to prepare green beans. They can be boiled or microwaved, which is efficient, but I find that both methods create a very fine line between cooked vs. overcooked beans.
Green beans can also be roasted, which is a great way to give them some texture and depth of flavor.
However, my favorite way to cook green beans, by far, is to steam them.
Steaming green beans gives them the same crisp-tender texture as blanching or boiling. Yet I think it preserves their lovely green color and allows the home cook more control over their texture than with those other two methods.
Steaming is easy, too—and ease is what this recipe is all about.
A quick how-to
The cooking process for this recipe is pretty straightforward. First, you’ll fill a pot with a few inches of water and fit it with a steamer insert. Bring the water to a boil.
Next, add your trimmed green beans (this steamed green bean recipe calls for twelve ounces, or 360g) and cover the pot.
Steam the beans for 5-6 minutes, or until they’re entirely tender, but not mushy. To some extent, this is a question of personal taste. I like my green beans a little more crisp, but my mom, for example, likes them more tender.
Once the beans have been cooked to your liking, remove themfrom the steamer insert and place the beans onto a serving dish (or into a storage container, if you’re meal prepping).
Making green beans with Dijon vinaigrette
To make the quick steamed green beans with Dijon vinaigrette, you need only whisk together a quick dressing and add it to the cooked beans.
The Dijon vinaigrette in this recipe is similar to my favorite Champagne vinaigrette, with different proportions, and minus the shallots.
If you like, you can add finely minced shallots, garlic, or snipped chives to the dressing.
Toss the beans gently with the prepared vinaigrette.
After this, I like to top the steamed and dressed beans with some sliced, toasted almonds. The almonds are optional, but they add a nice crunch component.
Baked vegan candied walnuts or baked vegan candied pecans would also be great.
If you have a nut allergy or don’t care for almonds, you could top the beans with another component for extra texture and/or flavor, such as:
- Crispy roasted chickpeas
- 10-minute quick pickled onions
- Toasted, salted pepitas
- Snipped chives
- Chopped parsley leaves
- Chopped dill
- Lemon zest or finely chopped, preserved lemon
The Vegan Week
Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in The Vegan Week.
Whether you have three, two, or even just one hour of time to spare, The Vegan Week will show you how to batch cook varied, colorful, and comforting dishes over the weekend.
Meal prep & storage
Much as I love this side dish as a last-minute option, the green beans can be a very easy dish to make ahead of time, too.
The beans can be steamed and held in the fridge for up to four days before dressing and serving them. The vinaigrette will keep for up to one week in an airtight container in the fridge.
4.72 from 7 votes
Quick Steamed Green Beans with Dijon Vinaigrette
Author – Gena Hamshaw
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Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Yields: 4 servings
Ingredients
Instructions
Fill a pot with a few inches of water and fit it with a steamer insert. Bring the water to a boil.
Add 12 oz trimmedgreenbeansand steam for 5-6 minutes, or until thebeansare entirely tender, but not mushy. Remove thebeansfrom the steamer insert and place them onto a serving dish (or in a storage container, if you're meal prepping).
Whisk together the olive oil,vinegaror lemon juice, mustard, salt, and pepper. Pour this over thegreenbeansand mix them in order to distribute thedressing. Top thegreenbeanswith the sliced almonds. Serve or store for up to 3 days in an airtight container in the fridge.
For years, I always prepared green beans the same way: with vegan butter, salt or onion salt, and pepper.
That way of preparing them is good. It’s cozy. I still use it often.
Yet making steamed green beans with a zippy Dijon vinaigrette is a little fresher and more sophisticated, with barely any added effort.
I hope that this recipe will become one of those low-stress vegetable side dishes that keeps your dinner table covered in color, all while preserving your energy. That’s what it has done for me!
xo
