Osteoarthritis - Symptoms (2024)

The main symptoms of osteoarthritis are pain and stiffness in your joints, which can make it difficult to move the affected joints and do certain activities.

The symptoms may come and go in episodes, which can be related to your activity levels and even the weather. In more severe cases, the symptoms can be continuous.

You should see your GP if you have persistent symptoms of osteoarthritisso they can confirm the diagnosis and prescribe any necessary treatment.

Other symptoms you or your doctor may notice include:

  • joint tenderness
  • increased pain and stiffness when you have not moved your joints for a while
  • joints appearing slightly larger or more "knobbly" than usual
  • a grating or crackling sound or sensation in your joints
  • limited range of movement in your joints
  • weakness and muscle wasting (loss of muscle bulk)

Osteoarthritis can affect any joint in the body, but the most common areas affected are the knees, hips and small joints in the hands. Often, you'll only experience symptoms in 1 joint, or a few joints at any 1 time.

Osteoarthritis of the knee

If you have osteoarthritis in your knees, both your knees will usually be affected over time, unless it occurred as the result of an injury or another condition affecting only 1 knee.

Your knees may be most painful when you walk, particularly when walking up or down hills or stairs.

Sometimes, your knees may "give way" beneath you or make it difficult to straighten your legs. You may also hear a soft, grating sound when you move the affected joint.

Osteoarthritis of the hip

Osteoarthritis in your hips often causes difficulty moving your hip joints. For example, you may find it difficult to put your shoes and socks on or to get in and out of a car.

You'll also usually have pain in the groin or outside the hip. Thisis often worse when you move the hip joints, although it can also affect you when you're resting or sleeping.

Osteoarthritis of the hand

Osteoarthritis often affects three main areas of your hand:

  • the base of your thumb
  • the joints closest to your fingertips
  • the middle joints of your fingers

Your fingers may become stiff, painful and swollen and you may develop bumps on your finger joints.Over time, the pain may decrease and eventually disappear altogether, although the bumps and swellingcan remain.

Your fingers may bend sideways slightly at your affected joints or you may develop painful cysts (fluid-filled lumps) on the backs of your fingers.

In some cases, you may also develop a bump at the base of your thumb where it joins your wrist. This can be painful and you may find it difficult to perform some manual tasks, such as writing, opening jars or turning keys.

Page last reviewed: 20 March 2023
Next review due: 20 March 2026

Osteoarthritis - Symptoms (2024)

FAQs

Osteoarthritis - Symptoms? ›

However, regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms. Exercise is also good for losing weight, improving your posture and relieving stress, all of which will ease symptoms.

How do you cope with osteoarthritis? ›

However, regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms. Exercise is also good for losing weight, improving your posture and relieving stress, all of which will ease symptoms.

What should you not do with osteoarthritis? ›

Five Everyday Activities to Avoid With Osteoarthritis
  • Running on uneven surfaces. It's important to avoid running or working out on uneven surfaces. ...
  • High-impact sports. ...
  • Repetitive motions. ...
  • Lifting heavy objects. ...
  • Wearing high heels.
Mar 25, 2022

What is the life expectancy of a person with osteoarthritis? ›

There is no cure for knee osteoarthritis (KOA) and typically patients live approximately 30-years with the disease. Most common medical treatments result in short-term palliation of symptoms with little consideration of long-term risk.

What are the 4 stages of osteoarthritis? ›

The four stages of osteoarthritis are:
  • Stage 1 – Minor. Minor wear-and-tear in the joints. Little to no pain in the affected area.
  • Stage 2 – Mild. More noticeable bone spurs. ...
  • Stage 3 – Moderate. Cartilage in the affected area begins to erode. ...
  • Stage 4 – Severe. The patient is in a lot of pain.

What is the best pain relief for osteoarthritis? ›

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling. The problem is that some of those enzymes also help blood to clot and protect the lining of your stomach.

What are the worst foods for osteoarthritis? ›

Avoid inflammatory foods including sugar, deep-fried foods, saturated fats, full-fat dairy, trans fats, refined carbohydrates, alcohol, and preservatives like MSG. Anti-inflammatory foods can relieve pain from osteoarthritis. These include fruits, vegetables, lean protein, omega-3 fatty acids, and whole grains.

What foods irritate osteoarthritis? ›

Here are eight foods known to contribute to inflammation and the aggravation of your arthritis symptoms.
  • Sweets. Consuming too much sugar increases inflammation in your body. ...
  • Dairy. ...
  • Fatty foods. ...
  • Carbohydrates. ...
  • Tobacco and alcohol. ...
  • Advanced glycation end (AGE) products. ...
  • Gluten. ...
  • Additives.

Can I live a normal life with osteoarthritis? ›

It can make you hesitant. It can frustrate — and even prevent — you from doing all the things you love to do. It is, quite literally, a pain. The good news is that you can live — and live well — with osteoarthritis, the most common type of arthritis.

How do you stop osteoarthritis from progressing? ›

For OA in general, the most helpful advice is to maintain an ideal weight, avoid overusing joints that are damaged and follow a plan of exercise that strengthens the muscles supporting the joint. Your doctor or physical therapist should be able to help you with any of these.

How do you calm an osteoarthritis flare up? ›

But whether it's mild or severe, you can take some steps to ease the joint pain and swelling by resting it, applying an ice or heat pack and taking an over-the-counter analgesic, like acetaminophen (Tylenol), or NSAID, like ibuprofen or naproxen.

How do you manage osteoarthritis lifestyle? ›

Osteoarthritis: Lifestyle Management
  • Get educated. To live well with osteoarthritis, it is useful to learn as much as you can about the disease. ...
  • Stay active. Regular physical activity plays a key role in self-care and wellness. ...
  • Eat Well. ...
  • Get Plenty of Sleep. ...
  • Enjoy Yourself. ...
  • Maintain a Positive Attitude.

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