Foods to Avoid if You Have Chronic Joint Pain: NASA Bone & Joint Specialists: Orthopedic Sports Medicine Surgeons (2024)

FAQs

Foods to Avoid if You Have Chronic Joint Pain: NASA Bone & Joint Specialists: Orthopedic Sports Medicine Surgeons? ›

Red meat, such as burgers and steaks. Processed meats like hot dogs, brats and other sausages. Refined carbohydrates like the ones you find in breads and pastries. Dairy products, because for many people, casein, a protein common in milk, ice cream and cheese, has been shown to irritate the tissue around joints.

Red meat, such as burgers and steaks. Processed meats like hot dogs, brats and other sausages. Refined carbohydrates like the ones you find in breads and pastries. Dairy products, because for many people, casein, a protein common in milk, ice cream and cheese, has been shown to irritate the tissue around joints.

On the contrary, eggs have been shown to contain compounds that may have anti-inflammatory properties. For this reason, eating two eggs per week as a part of a well-balanced diet is recommended for most adults, including those with arthritis ( 9 ).

Research suggests avoiding certain foods and beverages, including highly processed foods, red meat, fried foods, alcohol, and anything with added sugars. Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.

Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains. What meat is anti-inflammatory? The Mediterranean diet includes anti-inflammatory omega-3 rich fatty fish.

What foods flush out inflammation? ›

Some people believe that they should avoid citrus fruits because the acidity is inflammatory.

Starting your day with an anti-inflammatory breakfast can help to reduce inflammation and manage the symptoms of rheumatoid arthritis. By incorporating foods like chia seeds, avocados, sweet potatoes, Greek yogurt, and veggies into your diet, you can improve overall health and reduce inflammation.

Red meat. Research shows that people who regularly consume red and processed meats have higher levels of inflammation than those who don't. Consuming red meat may increase your levels of interleukin-6 (IL-6), C-reactive protein (CRP), and hom*ocysteine, which can all cause inflammation.