These smoothie recipes with greek yogurt are great as an after workout smoothie or snack smoothie, offering up fruits, vegetables and tons of nutrients.
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I love a good smoothie recipe with greek yogurt. I love the creaminess that it imparts in a smoothie or shake.
It’s a high protein breakfast idea for practically anyone, and if it’s hearty enough, it’s even a great option for lunch. Here are some more lunch ideas that aren’t sandwiches.
And greek yogurt smoothie recipes make a great lactation snack or even the best pre game snack because they can be full of energy and important recovery nutrients!
While I love them during the day, I would sometimes even save half for my breastfeeding night snacks because they provide ample protein, which I definitely needed when nursing at night.
Smoothie recipes with yogurt have natural sources of protein, without the need for protein powder. And a slew of other nutritious ingredients!
A greek yogurt smoothie is a great vehicle for adding protein, calcium, Vitamin D and potassium.
When talking about running, calcium and Vitamin D are imperative for bone health!
Furthermore, post workout smoothies are a great part of any marathon or half marathon nutrition plan or post half marathon recovery because they offer so many nutrients.
Bone health is important in rectifying some of the side effects of relative energy deficiency in runners and preventing injuries, like stress fractures.
My goal today is to convert you to a greek yogurt smoothie lover, too because adding greek yogurt to a smoothie is my favorite thing to do.
Whether you’re looking for a post workout smoothie recipe to help you refuel or a healthy yogurt smoothie snack, you’ll find everything you need here.
I’ve rounded up over 30 of my favorite smoothie recipes with greek yogurt.
All have over 1/4 cup of yogurt, and most have at least 1/3-1/3 cup, meaning there’s generally at least 10 grams of protein per recipe, before accounting for the other ingredients.
This is important for meeting protein for runners high needs and macronutrients.
These smoothies are great ways to make sure you’re adequately fueling for your workouts.
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I also recommend many of these as smoothies for pregnancy because they are very nutrient dense.
If you’re adding a variety of fruits and vegetables, they can also be a great source of electrolytes for pregnancy, or even just a general daily addition for health and wellness resolutions.
Greek Yogurt Smoothie Recipes Recommended Ingredients
My tried and true greek yogurt smoothie ingredients and necessities:
- high powered blender or food processer
- ice or frozen fruit (blueberries)
- greek yogurt
- liquid of choice
- spinach or cauliflower (extra nutrients without the taste)
- banana
- hemp seeds, chia seeds, flax seeds – I love to buy in bulk from Thrive Market
- flavorings – cinnamon, cocoa powder, nutmeg, turmeric, ginger, etc.
- pouches for taking them on the go
- Resuable storage bagsreusable storage bags or stasher bags for reducing waste
How To Make A Smoothie Recipe With Greek Yogurt
You no longer need to be intimidated about adding greek yogurt to your smoothie because all you have to do is scoop it and throw it in for an instant healthy protein smoothie.
A smoothie with greek yogurt is great to have on hand when you need a protein rich snack or healthy athlete snack.
And these are great as a homemade recovery drink for runners because you control what goes in them!
Making smoothies at home is super simple if you have a high speed blender.The ultimate question: Ice or frozen fruit?
Personally, I think frozen fruit is the best smoothie base, but sometimes I’ll use a combination of fruit and ice.
To make a smoothie with greek yogurt:
- Start with your ice or frozen fruits/vegetables
- Add in greek yogurt and any other ingredients (nuts, seeds, nut butter)
- Lastly, pour liquid(s) of choice in. There should be enough liquid to cover all of the frozen ingredients.
If you want to make a smoothie without milk or yogurt, you can use water, coconut water, milk substitutes, or even fruit juice.
Orange juice and pineapple juice are great for a tropical flavor, and beet juice (beets for runners) can be beneficial for performance.
What Should You Add To A Greek Yogurt Smoothie?
If you’re searching for how to make greek yogurt taste good, a smoothie is how and it all depends on the toppings.
Greek yogurt is full of protein, calcium, vitamin D and even the amino acid,leucine.When serving to kids, I use it as a source of protein for kids, without needing protein powder.
All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better because high protein smoothies will be quickly absorbed post workout.
Here’s what I recommend for taste and nutrition in making the best greek yogurt smoothie recipe:
- 1-2 servings of fruit (bananas work well because they are naturally sweet with a neutral flavor)
- 1/3-1/2 cup greek yogurt
- 1 cup of milk of choice
- 1 serving of vegetables (optional) – greens work best
- Spices – like cinnamon, ginger, turmeric, etc
- Fat – nut butter, avocado
- protein powder (optional), but can help increase the protein if you want a protein shake with greek ygourt
- Ice
- Nuts and seeds – chia seeds, flax seeds, hemp seeds (I order in bulk from Thrive Market)
Chia seeds are great for runners and offer so many extra micronutrients, like iron, calcium, magnesium and more.
And if you like an extra crunchy smoothie, like me, I like to add granola on top! My favorites are this maple cinnamon granola or high protein granola.
Greek Yogurt Smoothie FAQs
Can you make smoothies ahead of time?
Absolutely! Many times, I’ll combine the ingredients in my blender or a bag (minus the liquid) and put in the fridge overnight. Then, just blend in the morning. You can also pre-blend all of your ingredients and then transfer them to single serving bags to freeze for when you need them. In the morning, add some more liquid, and it’s ready!
Do you have to use plain yogurt for a greek yogurt protein shake?
I typically prefer plain greek yogurt to minimize the sugar, but if you prefer a strawberry greek yogurt smoothie or a vanilla yogurt smoothie recipe, you can use flavored yogurt options.I typically find that all of the other ingredients cover the taste of the tart greek yogurt, but my taste buds are also accustomed to eating plain greek, full fat yogurt.
How to make a yogurt smoothie thicker
Adding more or less liquid can make your greek yogurt smoothie thicker or less thick, depending on your desired consistency.Personally, I love thick smoothie recipes, and sometimes even transfer them to a bowl, like this strawberry banana smoothie bowl, and add toppings.
Changing up the proportion of ice can also make your smoothie thicker or thinner. You can make a smoothie without ice. It all depends on your texture preference.
What other liquids can you use besides milk?
If you want to make a smoothie without milk or yogurt, you can use water, coconut water, milk substitutes, or even fruit juice. Orange juice and pineapple juice are great for a tropical flavor.
Green Smoothie Recipes
If you’re in the mood for a healthy spinach smoothie, these are for you.
Spinach is a nutrient-dense addition that never changes the taste of the smoothie, though it will make your smoothie a delightful green color.
It’s my favorite neutral add-in for extra nutrients, especially for kids, since you don’t taste it. In fact, a smoothie with peanut butter and spinach is my favorite way to hide “strong” flavors in smoothies.
These are also my favorite recommendations for healthy smoothies for pregnancy.
You don’t need to ask yourself, “are green smoothies healthy?,” once you see these ingredients and flavors.
Adding greens to apple smoothies with greek yogurt is a great way to use fall apples, too!
Green Smoothie Recipes
These healthy green smoothie recipes are creamy and nutritious, and a great way to add an extra serving of greens to your day!
Photo Credit:diabetesstrong.com
Pineapple Kale Smoothie
This delicious sugar-free Pineapple Kale Smoothie is perfect for a workout shake or to cool off in the summer heat.
Photo Credit:www.snackinginsneakers.com
Healthy Arugula Apple Smoothie
A delicious apple smoothie with a twist of arugula makes for a sweet and tangy smoothie.
Photo Credit:healthyideasplace.com
Green Smoothie with Pineapple and Mango
This Green Smoothie with Pineapple and Mango is quick and easy to prepare; and makes a tasty, nourishing breakfast smoothie or an energizing afternoon snack.
Photo Credit:www.runningtothekitchen.com
Healthy Shamrock Shake
This healthy green shake is made with banana, greek yogurt, spinach, mint, and milk.
Photo Credit:www.createkidsclub.com
Blueberry Spinach Smoothie: A Green But Not Green Smoothie!
You wouldn't know greens are in this blueberry spinach smoothie but you're still reaping all the benefits!
Photo Credit:www.acedarspoon.com
Blueberry Kale Smoothie
Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. Blueberries, banana, Greek yogurt, milk and kale are blended together into a sweet smoothie. This is a kid and adult favorite in my house full of antioxidants!
Photo Credit:www.artfrommytable.com
Green Monster Smoothie
Green never tasted SO good! This Green Monster Smoothie is loaded with vitamins, calcium, and antioxidants, without tasting ‘green’.
Photo Credit:bellyfull.net
Green Protein Power Smoothie
This Green Protein Power Smoothie is healthy, filling, and absolutely delicious. A great kick start to your day or post workout snack!
Greek Yogurt Fruit Smoothies
Curious how to make a fruit smoothie with yogurt?
Easy fruit smoothies are a great place to start. Plus, a protein fruit smoothie provides a palatable way to increase your protein intake.
Whether it’s a strawberry smoothie with greek yogurt or a healthy greek yogurt berry smoothie, there’s nothing more refreshing than a greek yogurt berry smoothie.
These options will add a sweet twist to your frozen fruit smoothie with yogurt before or after a workout, and offer a nourishing option for lactation smoothies for breastfeeding.
Smoothies are such a good snack for breastfeeding.
Fruit smoothies are also great as a post workout shake recipe or the best smoothie after a workout because the extra carbohydrates from the fruit go towards glycogen replenishment in muscle.
Since they are loaded with carbohydrates and protein, these are typically my go-to post workout smoothie recipes.
Fruit Smoothie Recipes
Many of these fruit smoothie recipes are also heart healthy smoothies, due to their high potassium and magnesium content!
Photo Credit:theunlikelybaker.com
Orange Smoothie with Bananas and Yogurt
This orange smoothie with bananas and yogurt is made with Cara Cara oranges, some of the best of the winter citrus season.
Carrot Banana Smoothie
This carrot banana smoothie is an easy, whole-foods smoothie filled with flavor, nutrition and only 6 key ingredients. Great any time of year, it has the perfect hint of creaminess and spice.
Strawberry Banana Smoothie Bowl
Strawberry Banana Smoothie Bowl is a deliciously creamy post workout snack, or can even be made into a meal with your favorite toppings.
Cantaloupe Mango Smoothie
This cantaloupe mango smoothie is great for kids. Make it in minutes with just 5 simple ingredients.
Photo Credit:joyfoodsunshine.com
The Best Easy & Healthy Strawberry Banana Smoothie Recipe
The BEST strawberry banana smoothie recipe ever! It’s easy (ready in less than 5 minutes), healthy, and made with yogurt so it’s full of protein! It’s the perfect snack or breakfast!
Photo Credit:www.amydgorin.com
Orange Strawberry Smoothie
A stunning combination of oranges and strawberries makes this tropical smoothie a hit!
Photo Credit:jennabraddock.com
Cantaloupe Ginger Lime Smoothie Recipe - Make Healthy Easy
A fun and refreshing cantaloupe smoothie with ginger and lime.
Tropical Creamsicle Post Workout Smoothie
This Tropical Creamsicle Post Workout Smoothie is the perfect cold, creamy and refreshing liquid after a workout. Full of carbohydrates, protein and electrolytes, it's a great way to balance your nutrition needs after exercise.
Sweet Potato Beet Smoothie
This bright hued sweet potato beet smoothie is the best post workout smoothie recipe. Made with mango, beets and sweet potatoes, it's antioxidant rich, and helps replenish and restore your muscles to expedite recovery.
Photo Credit:nourishnutritionblog.com
3 Ingredient Wild Blueberry Tea Smoothie
Wild blueberries, greek yogurt and tea make this smoothie unique and tasty
Photo Credit:jennabraddock.com
Tart Cherry Recovery Smoothie
This tart cherry recovery smoothie is a great post workout smoothie to help reduce inflammation.
Photo Credit:snappygourmet.com
Watermelon Smoothie (only 5 easy ingredients!) - Snappy Gourmet
Watermelon Smoothie, fun drink with watermelon, yogurt, lime, and other easy ingredients. An easy breakfast or afternoon snack that even the kids will enjoy!
Photo Credit:iheartvegetables.com
Creamy Peach Cobbler Smoothie
This creamy peach cobbler smoothie recipe is deliciously thick and creamy. Add a little granola on top and you’ll feel like you’re eating dessert for breakfast!
Photo Credit:thebellyrulesthemind.net
Healthy Orange Mango Smoothie
Delicious & easy Orange Mango Smoothie is packed with vitamin C & protein, and tastes so refreshing like sunshine in a glass, this is a delicious healthy mango smoothie.
Photo Credit:www.natalieshealth.com
Yogurt Lemon Smoothie
right and creamy, this Lemon Smoothie is a great way to kick start your day. It’s refreshing, easy to make and loaded with superfoods that will boost your mood and your immunity. It’s a perfect energizing morning drink that is totally delicious!
Photo Credit:deliciouslittlebites.com
Pineapple-Lemon Smoothie (Sunshine Smoothie)
This Pineapple-Lemon Smoothie is the perfect way to start the day. Made with pineapple and lemon Greek yogurt, it makes for a bright, delicious morning!
Photo Credit:www.artfrommytable.com
Strawberry Cheesecake Protein Smoothie ~ why whey protein isolate matters.
Now you can have your {cheese}cake and eat it too! This Strawberry Cheesecake Protein Smoothie is cheesecake in a glass.
Peanut Butter Smoothies & Almond Butter Smoothies
While a healthy strawberry banana smoothie is certainly refreshing, I also really love a good greek yogurt peanut butter smoothie or almond butter smoothie.
The perfect definition of a natural greek yogurt protein smoothie.There are a few different variations of the greek yogurt peanut butter banana smoothie here, too.
I love this as a postpartum snack because it’s filling and full of healthy fats.
Peanut Butter Smoothies
These peanut butter smoothies include other fun ingredients for delicious and nutritious options.
Photo Credit:www.yourchoicenutrition.com
Peanut Butter Banana Oatmeal Smoothie - Your Choice Nutrition
Why not add oatmeal to your peanut butter banana smoothie? You get a dose of extra protein, fiber and carbohydrates for energy.
Photo Credit:leggingsnlattes.com
Almond Butter Smoothie with Greek Yogurt
Almond Butter Smoothie with Greek Yogurt is a delicious protein-packed meal option made with berries, banana, milk, Greek yogurt and almond butter.
Photo Credit:www.couponclippingcook.com
Nutella & Peanut Butter Smoothie
This scrumptious smoothie is made with Greek yogurt, peanut butter, nutella and banana. The combination of flavors tastes amazing together. Enjoy this smoothie any time of the day.
Photo Credit:krollskorner.com
Peanut Butter Banana Smoothie - Perfect for dessert or brekkie!
This Peanut Butter Banana Smoothie is nutritious and is perfect for an afternoon snack or for breakfast on the go!
Coffee Smoothies and Chocolate Smoothies
There’s nothing like a healthy coffee smoothie to give you energy AND nutrients. A coffee smoothie is one of my favorite greek yogurt breakfast recipes.
Personally, nothing beats a healthy chocolate banana smoothie with cocoa powder, frozen banana, milk, yogurt and a little bit of honey.
If you’re looking to add more plain greek yogurt recipes, coffee smoothies are a great way to do so. The flavor will be overpowered by the coffee or chocolate.
Whether you want a simple greek yogurt breakfast smoothie, a post workout smoothie, or a refreshing banana greek yogurt smoothie here, you’ll find it.
Coffee Smoothies
There's nothing like a healthy coffee smoothie to give you energy AND nutrients.
Peanut Butter Coffee Smoothie
This Peanut Butter Coffee Smoothie is an easy, delicious breakfast smoothie with a kick of dark roast coffee. The best of both worlds, whether enjoying after a workout or to beat the heat.
Photo Credit:www.amydgorin.com
Healthy Coffee Smoothie with Banana
If you're a coffee fan and are looking for a healthy Frappuccino, this healthy coffee smoothie with banana is for you. It's full of mocha espresso flavor and will help energize your day!
Photo Credit:www.artfrommytable.com
Healthy Almond Milk Smoothie ~ Tastes like an Almond Joy Candy Bar
ark chocolate, almonds and coconut with a punch of protein ~ this healthy smoothie is just what you need to satisfy your sweet craving and fuel your body.
Photo Credit:www.texanerin.com
Chocolate Avocado Smoothie (paleo, vegan, dairy-free options) - Texanerin Baking
This chocolate avocado smoothie is super healthy, quick, simple and ultra creamy! Doesn’t taste a bit like avocados and can also be made as pudding. Naturally gluten-free with paleo, vegan and dairy-free options.
I hope you enjoyed these yogurt based smoothie ideas! If you’re busy or on-the-go after a workout, take one of these healthy, balanced smoothies for the road to keep you fueled.
Tell me,
What’s your favorite kind of smoothie?
