21-Day Sugar Detox Recipe Roundup (2024)

I know from personal experience just how incredible and life-changing the 21-Day Sugar Detox can be, which is why I’m rounding up all of my most popular 21-day Sugar Detox recipes just for you today!

As a kid, I did everything that I could to be just like Claudia from The Baby-Sitters Club…who remembers her?! She was the girl that ALWAYS had loads of candy hidden around her room, which she brought out when her friends came over. I thought that was soooo cool, so I did exactly that, and candy simply became a way of life.

Fast forward to being diagnosed with Crohn’s Disease at the age of 12, and suddenly going from a “normal” kid, to being admitted to the hospital and being taken off of food. For over 2 weeks, I was only allowed to consume clear liquids – and being a kid – that meant ALL the candy that I wanted. I basically lived off of sugar.

Back then, I also believed that the food that I ate only controlled my weight, and being that I was always skinny, I figured I could just eat whatever I wanted.

Years later, as an adult, this way of life caught up with me. By that point I’d had my entire large intestine removed and was on yet another round of antibiotics for yet another severe sinus infection. I was craving sugar all. the. time. It was then that my acupuncturist suggested that I check out the 21-Day Sugar Detox, created by Diane Sanfilippo. A detox? From sugar? That sounded terrible. I loved sugar!

Despite my love for sugar, I decided to just go for it. After all, it’s 21 days…and as I’ve learned, the time will pass either way. By the time the 21 days were up I felt like a brand new person and I no longer had ANY cravings for sugar! I didn’t even realize that was possible! My energy also increased, I was sleeping better and I actually felt full after eating a meal. These were all things that were simply non-existent before I did the 21-Day Sugar Detox, and while I still hadn’t discovered paleo yet, this was my very first introduction to realizing that food had the power to make me feel great, or make me feel terrible.

If you’re struggling with sugar cravings, low energy, trouble sleeping, or anything else that doesn’t feel right for your body, I truly can’t recommend the 21-Day Sugar Detox enough!

You can now download the 21-Day Sugar Detox rules for free, and I HIGHLY recommend picking up the book and cookbook as well, especially the brand new Daily Guide, which released today and will majorly help you to get through the detox with ease!

21-Day Sugar Detox Recipe Roundup:

Eggs & Breakfast:

Buffalo Chicken Breakfast Casserole

Perfect Hard Boiled Eggs

Loaded Taco Breakfast Casserole

Hash Brown Breakfast Casserole

Bacon Fat Deviled Eggs

Rutabaga Sausage Hash

Buffalo Deviled Eggs

Italian Sausage Frittata

Buffalo Chicken Hash

Soups & Salads:

Italian Roasted Veggie Salad

Loaded Taco Soup

Clam Chowder

Easy Bone Broth

Ranch Chicken Salad

Prosciutto Wrapped Chicken Salad With Pesto Vinaigrette

Slow Cooker Chicken Burrito Bowls

Creamy Butternut Squash Soup

Creamy Broccoli Soup

Chicken Zoodle Soup

Poultry:

Superhero Bowl

Greek Chicken Kabobs

Creamy Buffalo Chicken Pasta

Buffalo Chicken Dip

Crispy Baked Chicken Tenders

Buffalo Chicken Stuffed Yams

Sun Dried Tomato Pesto Chicken Pasta

Chipotle Chicken Stuffed Sweet Potatoes

Enchilada Stuffed Sweet Potatoes

Ranch Chicken Salad

Creamy Chipotle Chicken “Pasta”

Balsamic Chicken

Prosciutto Wrapped Pesto Chicken Bites

Slow Cooker Chicken Burrito Bowls

Citrus Herb Chicken

Pesto Chicken Casserole

Pesto Chicken Pasta

Chicken Chow Mein

Enchilada Pasta

Cauliflower Fried Rice

Buffalo Chicken Nachos

Buffalo Chicken Meatballs

Chicken Alfredo Zoodles

Buffalo Chicken Tenders

Country Dinner

Beef, Pork & Lamb:

Loaded Taco Fries

Instant Pot Tacos

Philly Cheesesteak Stuffed Potatoes

Eggplant Lasagna

Loaded Taco Soup

Beef Stroganoff

Loaded Chili Fries

Nacho Ordinary Nachos

Layered Taco Casserole

Pesto Prosciutto Pasta

Taco Stuffed Avocados

Enchilada Stuffed Sweet Potatoes

Pulled Pork Nachos With Avocado Lime Aioli

Enchilada Pasta

Asian Inspired Meatballs With Ginger Lime Dipping Sauce

Seafood:

Clam Chowder

Chimichurri Shrimp With Saffron Cauliflower Rice

Creamy Lemon Dill Baked Salmon

Curried Shrimp

Cilantro Ginger Shrimp

Creamy Cajun Pasta

Side Dishes:

Crispy Baked Broccolini

Roasted Bacon Broccolini with Dairy-free “Cheese” Sauce

Loaded Veggie Burger Buns

Broccoli Fritters with Sun Dried Tomato Aioli

Cajun Spiced Butternut Squash Zig Zags

Grilled PlantainFries

Italian Roasted Veggie Salad

Balsamic Grilled Veggie Kabobs

Crispy Sweet Potato Fries With Garlic Rosemary Aioli

Saffron “Rice”

Pesto Cauli Mash

Mexican Rice

Toasted Coconut Pineapple Rice

Cauliflower Fried Rice

Sweet Potato Gratin

Cilantro Lime Rice

Cauli Mash

Toasted Coconut Rice

Sauces & Dressings:

Dairy-free Sour Cream

Sun Dried Tomato Aioli

Garlic Rosemary Aioli

30-Second Mayonnaise

Roasted Garlic Aioli

Chimichurri Sauce

Avocado Lime Aioli

Jalapeño Ranch

Basil Aioli

Creamy Cilantro Lime Dressing

Ranch Dressing

Chipotle Aioli

Ginger Lime Dipping Sauce

21-Day Sugar Detox Recipe Roundup – Pin It For Later:

21-Day Sugar Detox Recipe Roundup (2024)

FAQs

How to detox from sugar in 21 days? ›

The foundation of The 21-Day Sugar Detox is simple - eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods. There are no pills, powders or shakes - just real food.

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Can you eat potatoes on 21 day sugar detox? ›

Last, let's look for those nutrient dense starchy vegetables. Roasted sweet or white potatoes, baked potatoes, mashed (for level 1 and 2), and whole grains such as a ½ cup of steamed rice (for level 1). Fried rice is not a good option.

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What not to eat during sugar detox? ›

Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

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What not to eat on 21 day sugar detox? ›

For 21 days, do your best to remove all added sugar from your diet so the only sources of sugar you eat comes from whole, real foods like fruits and vegetables. It's easiest to do this if you avoid pre-made or packaged foods. Instead cook with whole, plant-based ingredients and natural protein sources.

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Can you eat bananas on a sugar detox? ›

Still, you do not need to completely give up sweet foods to control your added sugar intake. Try replacing added sugars with natural ones, boosting your essential nutrient intake. For example, opt for plain oatmeal rather than flavored types. Then, add fresh fruits like banana slices, blueberries, or strawberries.

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Can I have peanut butter on sugar detox? ›

Peanuts and peanut-containing products: Peanut butter, peanuts in the shell, trail mix containing peanuts. Check labels carefully, as many products list peanuts as ingredients. Sugar or artificial sweeteners: Table sugar (sucrose) and all products with sugar added must be cut out completely.

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How long does it take to fully detox from sugar? ›

Reducing sugar consumption has a good chance of improving your physical and mental health in the long run, but it can also cause uncomfortable withdrawals in the short term. Sugar withdrawals are usually worst in the first week and subside after this point, usually ending by week four.

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What happens to your body after 21 days of no sugar? ›

It takes 21 days to form a habit. Plus, 21 days is plenty of time to feel the fantastic effects of life with less sugar. By the end of the challenge, you'll feel more ener- gized and less dependant on sugar. You might also notice less bloating and some weight loss.

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How long does it take to flush out sugar? ›

Generally, it may take a few days to a few weeks to detoxify from added sugars. During this period, focus on a balanced diet rich in whole foods, stay hydrated, and engage in regular physical activity to support the process. Remember, long-term health is about sustainable habits rather than quick fixes.

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How many days does it take to flush out sugar? ›

Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on.

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