What Tea Is Good For Sciatica Pain - LoveTeaClub.com (2023)

Reduce Inflammation With Food

Sciatica SOS Tea Recipe – Sciatica SOS Tea

One of the factors that contributes most to sciatic nerve pain is the inflammation in surrounding areas of the back. While care at a chiropractic clinic and physical therapy can help with inflammation, eating a diet with anti-inflammatory properties can also be a way to control this symptom.

A proper diet should contain whole grains, natural foods, fruits, vegetables, nuts, fatty fish like salmon, and both soluble and insoluble fiber in order to help reduce inflammation. Including things like turmeric, ginger, green and black tea are all excellent sources of anti-inflammatory substances, as well as contributing to overall health and improved immunity. Over time, your body will build up anti-inflammatory substances and reduce long-term occurrences of sciatica.

To reduce inflammation, you should also avoid things like sugar, refined carbohydrates, trans fats, and hydrogenated oil which can worsen the inflammation. In addition to foods, smoking can induce inflammation and should be avoided.

How To Prevent Future Sciatic Nerve Pain

Despite the many conditions or illnesses that can lead to sciatica, this specific type of pain always originates from pressure placed on the nerve and relieving that pressure is the best way to ensure that sciatic nerve pain doesnt return in the future. Unfortunately, you can only properly address some conditions involving damaged discs or a narrowing spinal column with surgery. But many other back issues respond well to the home remedies and exercises mentioned above. In general, you will experience less sciatic nerve pain if you lose excess weight, stop smoking, improve your core and back strength, and increase your hip and hamstring flexibility. With those goals in mind, consider beginning training at a local gym or buying a membership at your local pilates or yoga studio.

Home Remedies For Sciatica Turmeric

Turmeric contains anti-inflammatory properties therefore, it should be considered as one of effective home remedies for sciatica. Moreover, it contains curcumin, a compound that helps to reduce inflammation and nerve pain. In order to treat sciatica with turmeric, you should add one teaspoon of turmeric into one cup of milk. If you want, you can put a small cinnamon stick into it. After that, boil the solution. When it finishes, turn of the heat and add a little of honey to make it sweet. It is recommended drinking this solution once or twice daily for a few weeks in order to see the significant improvement.

Alternatively, if you do not want to consume turmeric milk, you can take turmeric supplements instead. However, make sure that you do not take too many supplements because it can result in some unwanted side effects. Although the amount of turmeric taken depends on individual, commonly patients of sciatica should take 250 to 500 mg turmeric per day divided into three times a day. Before choosing turmeric supplement as one of effective home remedies for sciatica, you should consult doctor before taking. If you are taking diabetes and blood thinners, turmeric treatment is not suitable for you. Moreover, patients with gallstones should also avoid it.

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Home Remedies For Sciatica Acupuncture

Acupuncture is one of effective home remedies for sciatica pain which can help to ease severe pain, heal your body and relax your tense muscles. When we stimulate certain acupuncture points, we also stimulate the central nervous system. Hence, chemicals release. As a result, the perception of pain will alter and a sense of relief is produced. In warmed acupuncture, several heated needles are used to improve sciatica pain. A study published in 2009 in the Journal of Traditional Chinese Medicine showed the effectiveness of warmed acupuncture in treating sciatica pain. It showed that 17 patients in 30 participants recover completely from sciatica after taking acupuncture therapy. But if you want to do acupuncture therapy, you should always seek for an experienced and skilled acupuncturist

Drinking Tea For Back Pain

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For most individuals, drinking tea is safe to help treat back pain conditions and added health benefits. For example, studies have found that green tea has mild anti-cancer, anti-diabetic properties and can help in maintaining a healthy weight. If tea helps reduce pain, its worth trying. Remember, pain is the bodys way to alert the individual that something is wrong.

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Ayurvedic Point Of View

As per Ayurveda it is known as ‘Gridhrasi’. The word Gridhrasi is derived from Gridhra that means the bird ‘vulture’. As per Ayurveda it is due to imbalance of vata doshas in body and there are about 80 types of vata imbalance disorders i.e. neurological/neuromuscular disorders. Sciatica is one of them.

Reversing Sciatica Pain With Turmeric

Turmeric is a powerful spice that has anti-inflammatory effects. Because sciatica can be caused by inflammation of your sciatic nerve, lowering inflammatory responses in your body can help.

Turmeric achieves this by reducing your levels of inflammation causing enzymes.

Take 300 mg of turmeric, 3 times per day to help ease pain and inflammation. You can drink it as a tea, use it for cooking or apply it topically as a paste.

In fact, turmeric has been the go-to solution in Ayurveda for centuries when it comes to treating arthritis . A study done by Malaysian scientists confirmed that turmeric extract could help ease nerve-related pain.

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Saturated Fats Promote Pain

Saturated fat can also increase inflammation. For overall wellness, the American Heart Association recommends limiting saturated fat to less than 7 percent of your total daily calories. Common sources include red and processed meats, dark-meat poultry, poultry skin, high-fat dairy products, fried foods and egg yolks. To potentially reduce pain and inflammation associated with sciatica, replace saturated fat in your diet with omega-3 fatty acids healthy fats with anti-inflammatory properties. Top sources include cold-water fish, such as salmon and mackerel, flaxseeds, canola oil and walnuts.

How To Choose Black Tea

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Because there are so many choices of black tea, its important to take the time to buy a high quality loose tea. If not buying teabags, look for loose tea that is slightly curled, with silvery tips.

There are a variety of regions in the world that grow black tea, and each has its own distinct flavor. Here are four varieties that celebrate the most prolific tea-producing regions in the world.

  • The Republic of Tea: This loose tea is from the Keemun region in China and makes a smooth hot tea with no bitterness
  • Positively Tea Organic Assam TGFOP: This tea comes from the Assam region of India and is noted for its strong flavor and deep color
  • SerendipiTeas First Flush Organic Darjeeling: This tea from India is lighter in flavor and offers a natural sweetness without any bitterness
  • Taylors of Harrogate Special Rare Ceylon: This tea has been grown in Sri Lanka since 1869 and offers a flavor and color that falls somewhere between the darkness of Assam and the floral notes of Darjeeling

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What Are The Symptoms

At first, most people suffering from sciatic pain experience discomfort in their lower back and legs. However, there are many other symptoms associated with sciatica, such as:

Acute pain in the buttocks

Numbness or tingling sensation in the legs

Shooting pain radiating from the lower back and/or back of the legs

Trouble moving or staying up

Stiffness in the feet

Sharp pain that worsens at night

Nagging pain after sitting or standing for a long time

These symptoms can vary depending on the exact location the nerve is being pinched. Also, symptoms can vary from person to person, as well as on the severity of the condition.

The Pain Management Teas And Herbs

Now that we have a very slight understanding of the DNA of Camellia Sinensis and the power of the tea plant. We can look forward to the power of tea and herbs. They help calm the body and give our bodies some rest from the pain and inflammation.

Green Tea

The secret weapon with green tea is EGCG or Epigallocatechin-3-gallate. EGCG is an anti-inflammatory powerhouse that puts an end to inflammation. This powerful antioxidant is considered stronger than Vitamin E or C.

Green tea which includes matcha is a good source to help reduce inflammation. They also help with irritable bowel disease and other inflammation-driven conditions. Also in some studies, its shown that green tea can help preserve cartilage. The studies show that more green tea is better.

While more may be better try to keep your consumption under 8 cups a day. Green tea may cause upset stomach and constipation. In rare cases, green tea has been linked to liver and kidney problems.

Valerian Tea

Valerian root is sometimes considered a natural tranquilizer. Relieving both acute and chronic pain. Valerian root has an analgesic effect. It can also be used to relax the muscles. Valerian root has been used for centuries. It helps to regulate stress and anxiety as well as help people calm down to get to sleep. Valerian root is also helpful in supporting upper body tension and muscle relaxation.

Cinnamon Tea

Ginger Tea

Chamomile Tea

Turmeric Tea

Lemon balm Tea

Peppermint Tea

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How To Choose Rooibos Tea

Of the top ten rooibos teas ranked in 2019 by Top10Supps, Davidsons Bulk organic took the number one spot for flavor and purity. Rooibos is the only ingredient, and the tea is fair-trade certified.

Other standouts included:

  • Twinings Tea: Noted for its affordability, flavor, and great reviews by tea drinkers all over the world
  • Rooibos Rocks South African Red Bush: A bit pricier than the other options on the list, the company focuses only on rooibos tea, and it shows in the quality of their product
  • Numi Organics: A rooibos that is organic and uses verified fair labor practices for harvest and processing

Why Is Sciatica Of Great Concern

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Sciatica is a type of nerve pain that is a result of inflamed sciatica nerve. It is said to be the largest type of nerve in the body, as it extends from the spinal cords nerve roots until the lower back, and from the buttocks to the lower limb.

This type of pain is frequently felt in the legs, from below the knees and claims to induce a sensation of numbness, tingling and reduced movement. Sciatica pain is only of great concern when consumers fail to notice its warning symptoms because it can lead to paralysis or the loss of a specific function in the body.

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Home Remedies For Sciatica White Willow Bark

White Willow Bark can be used for sciatica pain and this remedy has long lasting result. This is because white willow bark contains salicin and phenolic glycosides, which can give you analgesic and anti-inflammatory benefits. Patients with sciatica pain should take a white willow bark containing 120 or 240 mg salicin every day for a few weeks. However, you should consult a doctor first before using white willow bark as one of home remedies for sciatica pain. Ask your doctor about possible side effects.

Why Is This Happening

As we mentioned earlier, sciatica is a symptom and not an actual health condition. Sciatica simply means that the sciatic nerve is being compressed or irritated in some way, resulting in pain. The root cause of sciatic pain needs to be diagnosed by a professional, such as a chiropractor. Some of the more common causes of sciatic pain include:

  • Lumbar disc herniation
  • Isthmic spondylolisthesis
  • Spinal tumor

There are other possible causes, but those are rare. Before your sciatic pain can be relieved, the root cause needs to be determined and addressed.

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Herbs For Sciatica Pain Treatment

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Generally, those who suffer from sciatica can find some measure of relief in stretching, frequently changing positions, and exercise. Many, however, turn to non-steroidal anti-inflammatory drugs for sciatica pain treatment. Unfortunately, when they opt for these pills, they are assuming numerous risks in an an effort to rid themselves of their sciatica. Fortunately, there are alternatives. They arent as widely known as the big-name over-the-counter drugs because their makers dont have the same marketing budget and they arent given the same amount of attention from the medical field. Still, many of these herbal choices have proven effective again and again in the treatment of sciatica pain.

Spinal Mass Or Cancer

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mass in or near the spine may trap spinal nerves, causing sciatic pain.

Some masses are cancerous. In other cases, an epidural hematoma, which is a swollen blood spot near the spine, can cause the pain.

It is important that people with sciatica see a doctor to rule out potentially dangerous conditions such as cancer, especially when sciatica does not go away.

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What Are Other Ways To Reduce Sciatica

There are several options for treating sciatica. Which option is best depends on the individual, recovery goals and beliefs, and other health issues.

  • Home remedies. These might include self-massage, ice, heat, a home exercise program, pain creams, or use of a TENs unit .
  • Professional options. Chiropractic care, acupuncture, massage therapy, and physical therapy are traditional medical treatments for sciatica. To understand the root cause of your pain and develop a personalized program, consider consulting a physical therapist.
  • Lifestyle modifications. Paying attention to your nutrition, fitness level, weight, sleep, and stress levels can help you better manage symptoms. Lifestyle management techniques related to these allow your body to properly cope and heal from an injury like sciatica.
  • Medication. Over-the-counter anti-inflammatory medication , muscle relaxers, narcotics, anti-depressants, and anti-seizure medication are all possible options for relieving pain and inflammation. Unfortunately, these all come with nasty side effects, especially with chronic use. .
  • Surgery. This is the least common option and is reserved for severe cases. Surgery should never be used to treat pain if no other neurological symptoms are evident.

How Do You Get Rid Of Sciatic Nerve Pain

People in the midst of managing their sciatica often find themselves asking how to cure sciatica permanently and right now. Heres good news: Information published by the National Institutes of Health stated, Most cases of sciatica resolve in less than 4 to 6 weeks with no long-term complications even if no medical therapy is sought . Its understandable, though, that most people dont want to sit on their hands and simply wait to feel better. In this section, well provide some relatively simple ways that might provide you with a little relief.

First, well discuss several home remedies, such as:

  • Alternating applications of cold or heat to the places that pain you
  • Eating foods that decrease inflammation, such as turmeric, green and black tea, fish, nuts, fruits, vegetables, and selections high in fiber
  • Stopping smoking
  • Supplementing with appropriate doses of zinc, magnesium, fish oil, selenium, and vitamins D, E, B6, and B12
  • Getting a massage
  • Sleeping eight or more hours per night

Additionally, a number of over the counter medications can help you manage your pain. These include:

  • Advil
  • Aleve
  • Naprosyn

Finally, exercising and stretching may decrease your pain and speed recovery. Some of these activities are:

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Home Remedies For Sciatica Capsaicin Cream

Capsaicin which is the active ingredient in cayenne peppers can work as the effective pain relief. Capsaicin plays the important role in weakening the levels of a neurotransmitter known as substance P that transmits pain signals.

Therefore, patients who get diagnosed with sciatica can buy an ointment or cream containing 0.025% to 0.075% capsaicin.

However, it is important to keep in mind that capsaicin may cause burning sensation. You should not apply capsaicin cream on broken or wound skin areas.

You should do this treatment several times a week until you get a satisfactory result.

Secrets To Get Sciatic Nerve To Stop Hurting

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If you are suffering from sciatica, you have one thing on your mind right now, how to get rid of sciatica pain fast! While some people might confuse sciatic pain with general low back pain, they arent the same thing.

You arent alone, either. An estimated 8 of 10 Americans will suffer from sciatica at some point in their life. Low back pain is the #2 reason people visit the emergency room and the #1 reason for job disability in the world!

The sciatic nerve is the longest and widest nerve in the body, going from the lower back, through the buttocks, down the legs, and ending just below the knee joint. The sciatic nerve controls multiple muscles in the lower legs and gives you feelings and sensations to the skin of the foot, as well as most of your lower leg.

You might have heard people complain about or say that they suffer from sciatica, but this is actually a symptom and not a condition.

Unfortunately, most hospitals and doctors will simply give you addictive, liver-damaging pain killers and tell you to rest. This is one of the most destructive things you can do.

You dont need opioids and you dont need more than 48 hours of rest. What you need are real solutions to solve your sciatica pain.

Keep reading and lets find out how you can get rid of sciatica!

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What Is Sciatica And What Causes It

Sciatica is defined as pain that radiates along the path of the sciatic nerve. The sciatic nerve originates in the low back and may branch out into the hips, glutes, and back of the legs all the way to the toes. Knowing the cause of your pain will help you reduce it.

The cause of sciatic nerve can be mechanical, ischemic , or inflammatory and sometimes pain is a combination of all three including changes that occur in the brain too.

Mechanical sciatic nerve pain can usually get better with a specific treatment called the McKenzie Method, also known as Mechanical Diagnosis and Therapy . The McKenzie Method analyzes the effects of movements and body positions on your symptoms through an extremely detailed assessment by a health care provider such as a physical therapist certified in the McKenzie Method.

Ischemic sciatic nerve pain can result from compression on the sciatic nerve resulting in ischemia . The goal to treat ischemic pain is to reduce compression on the nerve to allow the normal flow of electrical signals through the nerve fibers. Compression is typically caused by issues with bone spurs, disc herniations, or other degenerative changes that directly affect the nerve roots. In rare cases, it can be caused by a serious problem like a tumor encroaching on the nerve root.


What should you drink if you have sciatica? ›

Drink 2-3 cups of green tea. Add turmeric, ginger, and garlic to your meals. B-Vitamins are very important to take in when suffering from sciatic nerve pain, and can be found in green peas, spinach, navy beans, nuts, bananas, etc.

What is the best herbal remedy for sciatica? ›

Sciatica Pain? 5 Herbs To Relieve The Pain Naturally!
  • Herbs To Relieve Sciatica Pain Naturally. Several ancient Indian herbs have been found to be beneficial in reducing sciatica pain. ...
  • Garlic. ...
  • Bitter Chamomile. ...
  • Indian Aloe Vera. ...
  • Nutmeg. ...
  • Valerian Root. ...
  • References:
15 Jun 2019

What instantly helps sciatica? ›

Alternating heat and ice therapy can provide immediate relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms that often accompany sciatica.

What relaxes the sciatic nerve? ›

Keep Moving. If your pain isn't too severe, it's a good idea to stretch, go for short walks, and do any other physical activities that you feel up to. It's especially important to try to stretch your lower back, since that's where something may be pinching your sciatic nerve.

What foods trigger sciatica? ›

Which Foods Make Sciatica Worse
  • Sugar and high-fructose corn syrup.
  • Trans fats. These include margarine and any hydrogenated (solidified) or partially-hydrogenated oils.
  • Refined vegetable oils. Not all oils are bad. ...
  • Refined carbohydrates. ...
  • Excessive alcohol. ...
  • Processed meats.

Which juice is best for nerves? ›

Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.

What tea is good for nerve pain? ›

Ginger tea

As with green tea, ginger is well-researched as an effective remedy for both pain and inflammation.

What causes sciatic nerve to flare up? ›

Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.

Does drinking water help sciatica? ›

For example, if you weigh 200 pounds, you should be consuming 100 fluid ounces of water daily. And getting rid of sciatica pain makes this no different. If you're wearing a mask or you workout, you need to drink even more water than this. Aim for 75-100 percent of your weight in fluid ounces of water.

What helps seconds sciatica pain? ›

How to Relieve Sciatica Pain in SECONDS - YouTube

Where do you massage for sciatica? ›

Place the secured balls under your back, buttock, or upper thigh while you lie on the floor and gently move around to find sore muscle groups. When you identify a tender spot, focus and press the area gently. Press a tennis ball between your chair and lower back to loosen up tight back muscles.

Can bananas help with sciatica? ›

Nutrition for Sciatica

Foods rich in magnesium include spinach, Swiss chard, dark chocolate, dried pumpkin seeds, black beans, avocado, dried figs, yogurt, bananas, dairy, apricots, fish, and brown rice. Consuming more of these foods can help you manage and relieve sciatic pain.

What deficiency causes sciatic pain? ›

Sciatica may occur due to vitamin B12 deficiency and may be more common in elderly people, above 60 years of age. Diabetic individuals who are treated with metformin may also be at risk of vitamin B12 deficiency due to malabsorption.

Which fruit is best for back pain? ›

If you're looking for foods that reduce back pain and are loaded with nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, and watermelon, she says.

What vitamins help nerve pain? ›

Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

Is honey good for nerve pain? ›

Conclusions: Three months honey supplementation reduced participants' subjective pain scores and symptoms from diabetic neuropathy and improved their QOL.

Is banana good for nerves? ›

Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood.

Does drinking water help sciatica? ›

For example, if you weigh 200 pounds, you should be consuming 100 fluid ounces of water daily. And getting rid of sciatica pain makes this no different. If you're wearing a mask or you workout, you need to drink even more water than this. Aim for 75-100 percent of your weight in fluid ounces of water.

Are there foods that help with sciatica? ›

Leafy greens

Diets rich in magnesium have been shown to promote sciatic nerve regeneration and reduce inflammation. Choose dark leafy greens such as baby spinach, collard greens, kale, or Swiss chard for the most magnesium.

What makes sciatica pain worse? ›

Anything that puts more pressure on the sciatic nerve can cause sciatica symptoms to flare up. This includes sitting too much, wearing uncomfortable footwear or too tight pants, sleeping in a wrong position, and being inactive.

Which fruit is best for back pain? ›

If you're looking for foods that reduce back pain and are loaded with nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, and watermelon, she says.

How do you know if sciatica is healing? ›

It's as simple as knowing whether the pain is “retreating or going” or whether the pain is getting more intense. Think about it, if the pain is in your bum one day and down your legs the next, the pain has more than likely got worse and it's not improving. And if the pain is “leaving” then the sciatica is improving.

Can bananas help with sciatica? ›

Nutrition for Sciatica

Foods rich in magnesium include spinach, Swiss chard, dark chocolate, dried pumpkin seeds, black beans, avocado, dried figs, yogurt, bananas, dairy, apricots, fish, and brown rice. Consuming more of these foods can help you manage and relieve sciatic pain.

What foods make nerve pain worse? ›

With that in mind, these are the typical foods we see that cause the most pain sensitivities.
  • Artificial sweeteners.
  • Dairy.
  • Dishes with gluten (cereals, crackers, grains, pasta, salad dressings, etc.)
  • High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.)
11 Mar 2020

How do you release a sciatic nerve? ›

3. Sciatic nerve glide exercise
  1. Sit upright on a chair and straighten one knee while keeping your other foot flat on the floor.
  2. Slowly bend your ankle so that your toes are pointing towards you.
  3. Continue to bend your ankle back and forth, pointing your toes away from you and then toward you.

Why won't my sciatica go away? ›

The most common cause is a herniated disk in the lower spine. Another risk factor is spinal stenosis, a condition that causes the spinal column to narrow. Doctors do not know why some cases of sciatica become chronic. Many acute and chronic cases happen because of a herniated disk.

How do you Unpinch a sciatic nerve at home? ›

This Weird Trick Relieves Sciatic Nerve Pain - YouTube

What drink helps back pain? ›

Green tea is one of the best drinks to avoid back pain, according to Orthopaedic Surgeon, Dr Branko Prpa. It's a natural anti-inflammatory, and along with its other numerous health benefits, could prevent one of the key causes of back pain - inflammation, he said.

What vitamin is good for the spine? ›

Eating foods rich in calcium, vitamin D, and magnesium is the best way to build strong spinal bones and prevent debilitating health problems, such as spinal fracture and osteoporosis.

Do bananas help with back pain? ›

There are also foods that can prevent back pain. Find foods that are rich in magnesium. You could choose salmon, or spinach, even eggplant and bananas. "When a person is in pain, their muscles tighten because of the pain, and magnesium actually helps to relax muscle," Fulop says.

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