Vegetarian baked samosa recipe | Jamie Oliver recipes (2024)

FAQs

What are vegetarian Samosas made of? ›

They're also an excellent Indian vegetarian dish, as in this recipe, which includes cubed potatoes, peas, carrots, and onions. A good vegetable samosa often contains garam masala, which is a combination of several spices: coriander, cumin, cloves, pepper, cardamom, cinnamon, and bay leaves.

Made with Jus-Rol filo pastry sheets this dish is just the right hint of crunch & spice!

Considering the calories in a samosa, and the ingredients used to make it, the straight answer would be, “No, samosas are not good for you.” Nonetheless, there are many options that can make samosas a 'healthy' snack. Here are some pointers: Bake or air-fry samosas instead of conventionally deep frying them.

India. The samosa is prepared with an all-purpose flour (locally known as maida) and stuffed with a filling, often a mixture of diced and cooked or mashed boiled potato, onions, green peas, lentils, ginger, spices and green chili. A samosa can be vegetarian or non-vegetarian, depending on the filling.

Samosas are better as compared to burgers as they are made with vegetables and spices and no cheese or sauce with added preservatives are used.

A vegetable samosa may be a relatively nutritious snack, but only if it is low in fat, sodium and cholesterol. If you have the opportunity, confirm the nutritional information of a samosa before you buy it. If not, make your own samosas. This will allow you to control the number of calories and nutritional value.

Although many think the samosa originated in South Asia, its roots can be traced back to Central Asia & the Middle East. In Arab cookbooks dating from the 10th to 13th centuries, pastries were referred to as 'sanbusak,' derived from the Persian term 'Sanbosag.

samosa in American English

(səˈmoʊsə ) noun. a small pastry turnover, orig. of India, filled with a spicy meat or vegetable mixture, as of potatoes and peas.

Most Common Samosa Sauces

Green sauce: Usually a mint cilantro chutney, cilantro chutney, or hari chutney. Brown sauce: This sauce is usually a tamarind chutney or imli ki chutney and tastes sweet and sour.

In conclusion, with a few alterations in preparation and choice of ingredients, samosas can still have a place in your weight loss journey. It's all about balance, portion control, and making healthier swaps without compromising on taste. Enjoy your samosas guilt-free.

How many samosas should you eat? ›

Since it is a fried snack you may consume it once or twice in a week, with not more than 2 samosas in one serving.

Definitely, make small batches, make some and keep them in the freezer until you make some more. When all your samosas are frozen, put them in a ziploc, carefully seal and store in freezer. They can be stored upto 6 months.

Punjabi Samosas are slightly different to the regular samosas that you would find commonly everywhere. The Punjabi samosa consists of a flaky crust made using butter or ghee,while the regular kind are made using phlyo pastry-ish strips of dough. Of course it's much richer in flavour and texture than the regular ones.

Samosas can indeed be vegan, but this isn't always the case. Whilst the majority might be vegetarian and filled with spiced potato and other vegetables, they are often cooked in ghee, a clarified butter, making them not suitable for anyone on a plant-based diet.

Vegetable Samosas are generally vegan assuming there are no animal products in the ingredients. The product might say that it 'may contain' certain animal-based ingredients (such as milk or eggs), but as long as they're not in the ingredients itself, the product is vegan.

Gateway To India Vegetable Samosa (1 serving) contains 17g total carbs, 16g net carbs, 16g fat, 5g protein, and 232 calories.