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I'm obsessed with Barcelona, Spain. Or perhaps, more specifically, I'm obsessed with its food! I've been twice in the past 3 years (and have another trip planned in April!), and aftereach 9-hour flight, my very first stop is La Boqueria.
At this point, it's become a tradition, which my foodie-loving daughter happily shares with me. Why La Boqueria? Simply because the markethas themost amazing variety of fresh food offerings, from fruits and veggies, to meats (don't leave without sampling Jamon Iberico!), seafood and other Spanish delicacies— it's a feast for the senses!
In the interior of themarket, you'll find barswith the most incredibleSpanish tapas. It's these small plates of food that make me want to return to Spain again and again. Noshing on tapas in Spain is the equivalent of enjoyinggelato in Italy — there's nowhere else in the world quite like it!
With that being said, I still like to create some of the flavors of my travels at home, to enjoy with my family whenever we feel like. Tapas are great for dinner, get-togethers or even just as a snack with a glass of wine. Some of my favorite tapas recipes are the most simple, using Olives from Spain.
As an olive lover, there isn't any particular variety that I'd pass up, but there is something special about the flavor of Olives from Spain. Here's somefacts about Olives from Spain.
Most olivesconsumed inthe U.S. areOlives fromSpain.The United States is themain destination of Olives from Spain, importing morethan 155 million lbs., worth more than $205 million.
Olives from Spain are a naturally sugar-free food and contain monounsaturated fats, which can improve cholesterol levels in the blood and reduce the risk of heart attack and stroke.
Spain’s sunny weather, temperate winters and rich, fertile soil are idyllic for growing the perfect olive. The olives are carefully hand-picked one by one to avoid damaging the fruit. The main olive growing regions in Spain are Andalusia and Extremadura.
Sweet, salty, bitter and sour, Olives from Spain are extremelyversatile in cooking pizzas, salads, pastas, rice, meat, fish,co*cktails and stews.
And did you know that green and black olives are the same variety, the only difference it their color at the point that they are harvested?
Green olives are harvested at their optimum ripening period for a smoked flavor. Semi-ripe olives have an attractive pinkish, wine-colored hue. Ripe olives are harvested just before or when they are completely ripe.
Ripe Black olives are harvested before they ripen, and are specially treated for their color and to eliminate bitterness. Once fully processed, the Ripe Black olive is both mild and subdued and has a light, versatile flavor
Here's two, super easy, two-minute tapas recipes made with Olives from Spain: Black Olive Tapenade & Green Olive Hummus.
Black Olive Tapenade Recipe
Black Olive Tapenade Ingredients:
1 cup of Black olives from Spain
1 tablespoon capers
2 tablespoons olive oil
1 teaspoon garlic, minced
1 teaspoon lemon juice
How to Make Black Olive Tapenade
Add all ingredients in a food processor or blender, pulsing until olives are chopped and ingredients are combined. This is for a chunky consistency. You could also puree until smooth.
Green Olive Hummus Recipe
Green Olive Hummus Ingredients:
One 15-ounce can garbanzo beans
¼ cup tahini
Juice of ½ lemon
1 tablespoongarlic, minced
8green Olives from Spain
2 tablespoons olive oil
½ teaspoon ground cumin
½ teaspoon kosher salt, or to taste
How to Make Green Olive Hummus
Add all ingredients in a food processor or blender and puree until smooth. Drizzle with additional olive oil if desired.
About Olives from Spain
Spain has such a rich history that is linked to olives – with trees for table olives growing in the country since the 1st century. There is a wide range of varieties, types and forms of presentation. Spain is the leader in table olive production and exports, with the most modern industry in the world leading to the highest food safety and quality standards.
Olives from Spain are more versatile than olives from any other region – get creative, and find out why they can add life to any party.Be sure to look for the Olives From Spain logo, to ensure you are getting the highest quality olives and taste the difference for yourself.
Compensation was provided by Olives from Spain via MomTrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Olives from Spain or Momtrends.
Tapenade (French pronunciation: [tapəˈnad]; Occitan: tapenada [tapeˈnadɔ]) is a Provençal name for a spread, condiment and culinary ingredient consisting of puréed or finely chopped olives, capers, and sometimes anchovies.
Any opened jar of store-bought tapenade in the refrigerator should be consumed within two weeks for the best quality. Homemade versions might have a shorter lifespan, usually around seven days, due to the absence of commercial preservatives.
Green olives are harvested before they're fully ripe, which makes sense since a lot of things are green before they're typically ripe and ready. Black olives, on the other hand, are left to ripen before they're harvested, giving them that deeper hue.
Olive tapenade is a melody of ingredients that sing with health benefits. The star of the show, olives, are renowned for their high content of heart-healthy monounsaturated fats, particularly oleic acid, which can help lower bad cholesterol levels and improve cardiovascular health.
Alternative ingredients include savoury cousins- sun-dried tomato, artichoke, roasted aubergine, feta, etc. etc. Though easy to whip up in the food processor in seconds, it can be bought ready-made in jars.
Although olives have a low calorie density and may aid weight loss in several ways, it's best to enjoy them in moderation due to their high salt content, as well as their overall fat content.
Serving suggestion: Serve tapenade with pita chips, crostini, crackers, or chunks of sturdy bread. This olive spread is also delicious on top of deviled eggs; just add small dollops and watch them disappear. It's also perfect served with goat cheese.
Ingredients. Black olives (ferrous sulfate gluconate to stabilize color), green olives, canola oil, olive oil, fresh roasted garlic, capers, red pimientos, mustard, spices.
Olives stored in oil also have their own best before date. The great thing with olives in oil is that whether the container is opened or not does not have a huge impact on the condition or quality of the olives.
As mentioned before, its unique curing process paves the way for a remarkable flavor profile. Unlike other table olives, which often offer tart and pungent flavors, the Castelvetrano olive is characterized by a natural buttery and creamy flavor, complemented by a mild brininess.
It's believed that the pimento, arguably the most popular olive stuffing, was used to cut the fruit's bitterness. Then as today, the higher-end olives are often meticulously hand-stuffed while the lower-end-but-still-delicious green olives are usually stuffed by a machine.
It's this longer ripening time that makes black olives more nutrient dense with a higher mono-unsaturated content and richer in fibre, vitamin E and protective polyphenols. As a result, black olives appear to have a greater anti-inflammatory effect, which animal studies suggest may help reduce bone loss.
Whether you like to eat olives straight out of the jar or olive oil with a squeeze of lemon is your preferred salad dressing, this savory fruit can help boost your liver's health. Mainly, olives are rich in vitamin E and antioxidants — two things your liver loves.
Eating foods, such as kalamata olives, that help regulate your cholesterol ratios can benefit your overall heart health. Kalamata olives contain a compound called gallic acid.
Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter.
Classic French tapenade is made of either pureed or finely chopped olives (green or black), capers, and oftentimes anchovies, that get mixed with olive oil until a paste has formed.
INGREDIENTS: Black olives (ferrous sulfate gluconate to stabilize color), green olives, canola oil, olive oil, fresh roasted garlic, capers, red pimientos, mustard, spices.
Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.
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