Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (2023)

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (1)

Knee pain seems to be a common problem in Singapore. This could be caused by a sudden injury, or even as a result of a range of several factors such as obesity and the lack of muscle flexibility.

There are several methods of knee pain relief.

Medication is one example. These include anti-inflammatories, corticosteroids, and injections of hyaluronic acid which are often used to prescribe to treat osteoarthritis knee pain. Surgery is another option. However, such knee pain treatments tend to be costly to most.

Besides these conventional methods, there are other less costly ways to relieve your knee pain. Home remedies from natural ingredients, for example, are also effective in relieving knee pain and improve the quality of your life. This article introduces some of these natural knee pain remedies that will enable you to have a better life without having to experience the effects of knee pain.

1) Ginger

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (2)

Ginger works wonders for your knee pain condition when this is caused by muscle strain or arthritis. This treatment for knee pain can be useful due to its anti-inflammatory, anti-ulcer, and antioxidant properties. Overall, it helps to improve your body immunity.

You can treat your knee pain with ginger with a number of methods such as consuming ginger itself with your daily diet, drinking ginger tea, or ginger with milk. You could also apply ginger with water on the affected area.

However, do pay attention to how your body responds when you consume ginger. Consuming ginger may come with a number of side effects such as heartburn and nausea.

2) Turmeric

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (3)

(Video) 7 Easy Knee Pain Relief Treatments - Ask Doctor Jo

Turmeric originates from a yellow powder ground from the root of the turmeric plant. Turmeric possesses anti-inflammatory properties and helps to modify the responses of your immune system.

There are a number of ways to use turmeric for your knee pain treatment. For example, you can consume turmeric mixed with warm milk to treat your knee pain. You can apply a paste of turmeric on the affected area for the healing process as well. To find out more about how you can incorporate turmeric into your daily diet, you may read this post by MedicalNewsToday.

Keep in mind that consuming high doses of turmeric can be counter-productive to the healing process and causes stomach upset.

3) Lemon

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (4)

Lemon serves as an effective remedy to relieve knee pain due to its benefits. For instance, citric acid in lemons helps to lower uric acid in your body which causes certain types of arthritis. Anti-inflammatory properties are also present in lemons which helps to reduce inflammation, pain, and swelling that develops into knee pain.

There are a variety of ways to use lemon to facilitate knee pain relief. You can use lemon peels (wrapped in cotton cloth) dipped with warm sesame oil and place them on the affected area on your knee. Try doing this twice a day until the pain disappears. Alternatively, you can consume lemon tea or lemon mixed with water.

4) Cayenne Pepper

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (5)

Cayenne Pepper contains a vital component called Capsaicin which possesses pain-relieving properties that facilitates the healing process of your knee pain. It helps to stimulate blood flow and increase circulation as well.

Using Cayenne Pepper for knee pain relief, you can add this spice into your daily diet. Alternatively, you can apply it directly to the affected area. Mix two tablespoons of Cayenne Pepper with a half cup of warm olive oil. For the most effective results, you can apply this mixture to your injured knee twice a day. Do this for about a week until the pain disappears.

5) Mustard Oil

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (6)

(Video) Top 7 Home Remedies For Knee Pain

Mustard Oil has great benefits in healing all kinds of ailments in your body including knee pain. It helps to stimulate blood flow in the veins around the knee and reduce pain in muscles and joints.

You can use mustard oil for knee pain treatment using the following method. Add a clove of chopped garlic into the mustard oil. Apply some mustard oil on your palm and massage it on your injured knee. For the best results, do this as many times as possible on a daily basis.

6) Coconut Oil

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (7)

Coconut oil originates from the coconut palm, where the dried “meat” of a mature coconut is pressed to extract oil. Coconut oil is said to have a variety of benefits such as building up your immune system, treating muscle cramps, and knee pain.

Coconut oil can be beneficial for treating knee pain. It possesses anti-inflammatory and analgesic properties, as well as the high levels of lauric acid that can facilitate the healing process of your knee pain.

There are a number of ways to use coconut oil for knee pain relief treatment. You can add coconut oil into your day-to-day diet, or apply it onto your knee joints using a light coat.

You can also use it as massage oil with other ingredients such as camphor or essential oil. By massaging your knee using coconut oil, it will help to improve blood circulation. This will help to accelerate the healing process of your knee pain.

7) Epsom Salt

Need Knee Pain Relief? Here's 7 Natural Home Remedies to Use (8)

Epsom Salt contains pain-relieving properties such as magnesium and sulfate. Magnesium, in particular, plays a significant role in reducing inflammation in the affected area.

One of the most effective ways to use Epsom salt for knee pain relief treatment is through a soak bath. Epsom salt’s pain-relieving properties work best when they are added to the bath. Besides this, the Epsom salt bath helps to improve your blood circulation. Increased blood circulation reduces the pain in your knee joint area.

(Video) Treat KNEE PAIN with these HOME REMEDIES

To do so, you will need to add a cup of Epsom salt into a tub of water. You can also add essential oils such as peppermint oil and frankincense oil for a better effect. Soak in it for about half an hour.

This is especially ideal after a long and busy at work, as a form of destressing therapy. Doing this bath once daily would be enough for your knee to feel the relieving effect.


We hope that this natural home remedy ingredients that we introduced in this article are useful in helping knee pain relief. However, nothing beats having a professional to guide you through the healing process.

Singapore Pain Solutions provide the necessary chiropractic treatments for your knee pain. Our chiropractic treatments aim to restore the original balance and stability for your body so as to allow you to have a better quality of life. To find out more about our chiropractic treatments or to book an appointment, feel free to contact us.

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Dr. Jenny Li

Founding Chiropractor at Singapore Pain Solutions

Dr. Jenny Li is America trained chiropractor who specialises in sports injury, sports performance, and spinal health. She graduated from Palmer College of Chiropractic in United States, upon completion of the her post graduate program she practiced in Hong Kong and currently is practicing in Singapore. Dr. Jenny believes optimal sports performance starts with structure of human body as she helps her patients to achieve breakthroughs in their performance by choosing chiropractic. She is also the contributing writer for local online health and lifestyle magazine Soulscape.

Dr. Jenny Li is the appointed chairman of Medical Committee for NABBA WFF Singapore.

(Video) How To Get Rid Of Knee Pain At Home | Natural Remedy

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(Video) Osteoarthritis treatment | Osteoarthritis Home Remedies | Arthritis Treatment | Joint Pain Treatment

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What's the best natural ingredient for knee pain? ›

Try these 8 herbs to help reduce pain in the knees:
  1. Garlic. Garlic contains diallyl disulfide, an anti-inflammatory substance that lessens the effects of pro-inflammatory cytokines, just like leeks and onions do. ...
  2. Ginger. ...
  3. Aloe vera. ...
  4. Turmeric. ...
  5. Eucalyptus. ...
  6. Cinnamon. ...
  7. Green tea. ...
  8. Black pepper.
Sep 16, 2022

How can I get immediate relief from knee pain? ›

Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.

What is the best home remedy for knee pain? ›

Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

What is a home remedy for arthritic knee? ›

Use hot and cold therapy

Heat and cold treatments can help relieve arthritis pain and inflammation. Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.

What is the best drink for knee pain? ›

Fresh juices

Orange, pineapple, tomato and carrot juices are all brimming with vitamin C, meaning they contain antioxidant properties to fight free radicals that lead to inflammation. Tart cherry juice has also been shown to help prevent gout flare-ups and reduce osteoarthritis symptoms.

What vitamin helps with knee pain? ›

Such is the case with vitamin D. When you aren't getting enough, you may get pain in your joints. Vitamin D's anti-inflammatory properties help relieve joint pain. Vitamin D also can help manage autoimmune conditions that affect the joints, including multiple sclerosis, rheumatoid arthritis, and Type 1 diabetes.

What can I drink for joint pain? ›

Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.

Which fruit is best for knee pain? ›

Apples are another fiber-rich, anti-inflammatory fruit, and they deliver added benefits for gut health. Pineapple is also on our short list for its bromelain content, a nutrient that has shown to reduce joint pain caused by osteoarthritis and rheumatoid arthritis.

What foods lubricate your joints? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

What is the best painkiller for arthritis in the knee? ›

NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.

What causes knee pain in seniors? ›

Osteoarthritis. Sometimes called degenerative arthritis, osteoarthritis is the most common type of arthritis. It's a wear-and-tear condition that occurs when the cartilage in your knee deteriorates with use and age.

What can I rub on my knee for arthritis? ›

In the United States, the Food and Drug Administration has approved several topical products (Voltaren, Solaraze, others) that contain the prescription NSAID diclofenac for the treatment of osteoarthritis in joints close to the skin's surface, such as the hands and knees.

What is the best medicine for knee pain in old age? ›

Acetaminophen. Acetaminophen is an analgesic or pain reliever that also reduces fever. Some people take acetaminophen to reduce pain caused by osteoarthritis, a type of arthritis that affects the joints, including the knee. People also take acetaminophen to relieve other mild to moderate pain.

Is Vicks good for knee pain? ›

A timeless treatment for coughs and congestion, Vicks VapoRub can also ease soreness in joints and muscles, thanks to its analgesic combo of menthol and camphor. Massage the cream all over your knee, cover with a dry towel, and rest it until the pain subsides. Repeat two or three times per day, max.

Is lemon water good for knee pain? ›

Reduces inflammation

Joint inflammation is caused by the production of uric acid in the joints. Drinking lemon water may help to reduce inflammation. Lemon fruit is a rich source of nutrients, antioxidants, and enzymes that help to flush out toxins present in our body.

What is good for knee pain at night? ›

To relieve knee pain at night, try supporting your knees with a cushion. You can also take a warm bath, apply ice or heat, and massage your knee to ease the pain. During the day, do your best to stay active. Regular exercise and stretching can manage knee pain and help you fall asleep more quickly at night.

What lack of vitamin causes knee pain? ›

Both vitamin D deficiency and quadriceps muscle weakness are associated with knee osteoarthritis (KOA) and pain.

What are the 3 vitamins for arthritis? ›

Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.

What is the number one supplement for joint pain? ›

1. Turmeric. Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin.

What is the best juice for leg pain? ›

Drinking tart cherry juice may benefit both trained athletes and novice gym-goers alike. Studies show that tart cherry juice and tart cherry juice extract might facilitate muscle recovery and mitigate delayed-onset muscle soreness (DOMS).

What herb is good for achy joints? ›

9 Herbs to Fight Arthritis Pain
  • Aloe vera.
  • Boswellia.
  • Cat's Claw.
  • Eucalyptus.
  • Ginger.
  • Green Tea.
  • Thunder God Vine.
  • Turmeric.

Which juice is good for leg pain? ›

Experts often suggest tart cherry juice over leg pain relieving medications. Tart cherries have anti-inflammatory properties. They also contain antioxidants. Both of these features help in treating soft tissue injury and reducing the pain.

Is WD 40 good for arthritis? ›

WD-40 Does Not Help Arthritis

Due to the myth that WD-40 helps arthritis, the WD-40 company website includes the following statement regarding the myth (amongst other cool myths, legends and facts)… Fact: This popular headline, appearing at least once a year in the tabloids, is completely FALSE.

How do you get rid of knee pain without surgery? ›

Recommended Non-Surgical Treatment Options
  1. Bracing. We may suggest a knee brace to provide external stability to the knee joint. ...
  2. Injections and Infusions. Some medications can be injected directly into the knee to treat your pain. ...
  3. Lifestyle Modifications. ...
  4. Nutraceuticals. ...
  5. Pain Medications. ...
  6. Physical and Occupational Therapy.

Do bananas help knees? ›

Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.

Which soup is good for joints? ›

Bone broth contains various essential items that are essential for our bone health. It is rich in glucosamine, chondroitin and amino acids that are helpful to maintain bone growth. Regular consumption of hot bone broth may provide relief from joint pain.

Which vegetable is good for knees? ›

The aromatic root vegetables such as onions, garlic, turmeric, and ginger are all known for their anti-inflammatory properties. They can treat joint pain and other symptoms of arthritis. Root veggies and garlic can be added to meals for additional flavor while boosting joint health.

Which fruit is best for joints? ›

Best Fruits for Arthritis
  • Fruit Basics. All fruits have health benefits, but some have more disease-fighting properties than others. ...
  • Tart cherries. ...
  • Strawberries. ...
  • Red Raspberries. ...
  • Avocado. ...
  • Watermelon. ...
  • Grapes.

What liquids lubricate joints? ›

Synovial fluid, also known as joint fluid, is a thick liquid located between your joints. The fluid cushions the ends of bones and reduces friction when you move your joints.

What is the strongest pain relief? ›

Fentanyl is a strong opioid painkiller. It's used to treat severe pain, for example during or after an operation or a serious injury, or pain from cancer. It is also used for other types of pain that you've had for a long time when weaker painkillers have stopped working. Fentanyl is available only on prescription.

What is better for knee pain heat or cold? ›

If you have swelling, it's best to use ice for 24 hours, then switch to heat. If swelling isn't a problem, it's fine to use heat when you first notice knee pain. Although a heating pad can help you feel better, it can cause burns if you use it too long or the setting is too high.

Is Tylenol or Advil better for knee arthritis? ›

As you may have guessed from the descriptions above, acetaminophen is best used for fever, aches and pains, but will not be very helpful if the pain is due to inflammation. Ibuprofen is more helpful for these symptoms when inflammation is the cause. Inflammation examples include menstrual cramps and arthritis.

What is the home remedy for knee pain in old age? ›

8 Natural Home Remedies for Knee Pain
  1. RICE.
  2. Tai chi.
  3. Exercise.
  4. Weight management.
  5. Heat and cold.
  6. Herbal ointment.
  7. Willow bark.
  8. Ginger extract.

What is the natural remedy for knee pain in elderly? ›

Heat and ice can both be used to manage different parts of knee pain. Ice helps reduce swelling and inflammation and is best with injuries. Heat can help with pain management, especially on stiff joints. It can also help mobility.

What is the most common knee pain in senior citizens? ›

A common reason for long-term knee pain in older people is osteoarthritis. It is thought to be caused by wear and tear in the joint. In a healthy joint, the knee bends and straightens smoothly because of the cartilage that covers the ends of the bones. Over time, damage to this cartilage can lead to osteoarthritis.

What is the herbal treatment for knee pain? ›


Share on Pinterest Eucalyptus oil may help reduce inflammation and pain. According to a 2021 study, the oil from eucalyptus leaves has antimicrobial and anti-inflammatory properties. The flavonoids in eucalyptus leaves also have antioxidant properties that can help to protect against oxidative stress.

How can I naturally lubricate my knees? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

How do you get rid of inflammation in the knee naturally? ›

Lifestyle and home remedies
  1. Rest. Avoid weight-bearing activities as much as possible.
  2. Ice and elevation. To control pain and swelling, apply ice to your knee for 15 to 20 minutes every 2 to 4 hours. ...
  3. Compression. Wrapping your knee with an elastic bandage can help control the swelling.
  4. Pain relievers.
Jun 16, 2022

What are natural remedies for knee cartilage? ›

Walking, cycling, swimming, tai chi, and yoga may all be beneficial. Being physically active boosts the health of cartilage tissue, whether a person has OA or not. Exercise also strengthens the way the body supports the joints. Strengthening the leg muscles is especially beneficial for the knees.

What is the golden herb for joint pain? ›

Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.

What is the most powerful natural anti-inflammatory? ›

Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements.

Is WD 40 good for your knees? ›

Some have even tried spraying sore joints with WD-40 as they would to fix a squeaky, door hinge. But this folk remedy is not proven to work and may even be harmful. WD-40 contains petroleum distillates than can cause drying and irritation of the skin.

What vitamin is good for joint lubrication? ›

Glucosamine/Chondroitin for Joint Pain. Glucosamine is found naturally in the body's joint cartilage -- helping keep it healthy and lubricated. The shells of shrimp, lobster, and crab provide the basis for these supplements.

What is a good anti-inflammatory for knees? ›

Examples of NSAIDs include diclofenac, ibuprofen and naproxen. Two other anti-inflammatory painkillers with a similar effect are celecoxib and etoricoxib. These are COX-2 inhibitors (also known as coxibs). They are taken as tablets or directly applied to the painful joint in the form of a gel or cream.

What foods reduce inflammation in the knee? ›

Garlic, onions, ginger and turmeric have anti-inflammatory properties. Various studies have shown that these pungent root vegetables can be useful in treating symptoms of arthritis and other joint pain. Incorporate these vegetables into meals for added flavor. Plus, they're all available in a supplement.

What can regrow cartilage in knees? ›

MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.

What can I drink for cartilage? ›

Green tea Green tea contains quite high levels of polyphenols. Researchers have demonstrated that green tea polyphenols belong to the group of antioxidants that can help reduce inflammation and slow the rate of cartilage damage.


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