Kanelbullar: Swedish Cinnamon Buns Recipe by Kelsey Hilts (2024)

Even if you don’t have memories of a Swedish konditori, cinnamon buns have a nostalgic effect, and they make your whole house smell delicious.
By Kelsey Hilts

Behind every food and every meal there is a story, a memory, a connection.

“…When my father’s family bought my mother’s family’s four-level home, they leased out the basem*nt level to a baker, and ran the konditori on street level. As a 6-year-old living with my grandparents {in Sweden}, I woke to the smells of lovely yeast breads…and during Lent, fresh semlor on our Tuesday morning breakfast table were baked downstairs while we slept. With the train station, secondary school, and hockey rink nearby, as well as a street of shops, the konditori attracted townsfolk for fresh baked goods including specialties like buttery weinerbröd, kanelbullar, and princesstårta… Here students from the high school and townspeople met for coffee and pastry…”

Our dear Swedish family friend recounts living as a 6-year-old with her grandparents in a small Swedish town. Her grandparents lived above the family-run konditori so she woke to the smell of Kanelbullar {Swedish Cinnamon Buns} and other pastries. Her stories ignite memories of my own as I remember the sweet, intoxicating smell of our house when my mom baked breads and cinnamon rolls.

Through my opportunity with Honest Cooking and the NORTH Nordic Food Festival in New York City, I became so overwhelmed by all of the inspiring Swedish foods. How to pick just one recipe when each dish has a story to tell? I initially made pytt i panna, drawn to the comfort food with the goal of cleaning out the fridge because that is a goal that I (and people all over the world) can relate to. But I couldn’t stop there. I was inspired by kanelbullar because similar to pytt i panna, it is an iconic Swedish food that many people seem to connect with. The cinnamon buns trigger nostalgia and memories. And as I remembered my mom’s cinnamon rolls, I wanted to compare them to the Swedish version.

The Swedish buns are not iced nor as sweet and gooey as the American counterpart. They make the perfect accompaniment for your cup of coffee or tea. Fika, the traditional Swedish coffee break, is still an active tradition in Sweden. If you are alone, at work or with family or friends, it is custom to take a moment with your coffee and cinnamon bun or other sweet. October 4th is Kanelbullens Dag {Cinnamon Bun Day}. Even if you are not Swedish, take the opportunity to pause from your hectic daily life, have a cup of tea or coffee, and enjoy a cinnamon roll.

The smell of warm, intoxicating cinnamon enveloped our kitchen and entire home the day that I made kanelbullar. My son opened the front door returning from preschool and at first smell, ran into the kitchen to find the buns. Maybe one day he will tell his kids and grandkids about the smell of his home when his mom was baking cinnamon buns.

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  • Author: Kelsey Hilts
  • Total Time: 1 hour 30 mins
  • Yield: about 40 cinnamon buns 1x
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Description

Even if you don’t have memories of a Swedish konditori, cinnamon buns have a nostalgic effect, and they make your whole house smell delicious.

Ingredients

Scale

Cinnamon Bun Dough

  • 25 g yeast
  • 50 g butter
  • 3 cups milk
  • ½ cup sugar
  • Pinch of salt
  • 8 cups flour
  • 2 tsp cardamom, optional

Filling

  • 50 g butter, softened
  • 2 tsp cinnamon
  • ½ cup sugar

Glaze

  • 1 egg
  • Pearl sugar and/or slivered almonds

Instructions

Cinnamon Bun Dough

  1. Melt the butter in a medium-sized sauce pan over medium heat.
  2. Add the milk and heat until just hot to the touch (98F/37C).
  3. Pour about half of the hot butter-milk over the yeast in a large mixing bowl.
  4. Stir gently and let rest for 5 minutes until the yeast dissolves.
  5. Then add the remaining butter-milk, salt, sugar, cardamom and 7+ cups of flour, mixing well until the dough can be handled.
  6. Knead the dough, cover the ball with a towel, and let it rise for 30 minutes.
  7. Cut the dough in half and form each ball into a rectangle roughly 15×20 inches.
  8. Spread half of the filling over one rectangle and the other half over the other.
  9. Roll the dough up lengthwise to form a long spiral roll.
  10. Cut each roll into roughly 24 (less than 1 inch-wide) pieces.
  11. Place them on a baking sheet lined with parchment paper or in individual muffin liners placed on a baking sheet (roughly 12 to a pan).
  12. Cover them with a towel and let rise another 30 minutes.
  13. Brush the buns with egg and sprinkle with pearl sugar and/or slivered almonds.
  14. Bake the buns at 475 degrees for 5-8 minutes or until lightly golden.
  15. Store the cooled buns in a sealed container because they dry out quickly.
  16. They can also be frozen.

Filling

  1. Stir the cinnamon and sugar into the butter to form a mixture with a smooth spreading consistency.
  2. Spread the filling over the rectangles of pastry dough.
  • Prep Time: 1 hour 20 mins
  • Cook Time: 10 mins
  • Category: Baking

Kanelbullar: Swedish Cinnamon Buns Recipe by Kelsey Hilts (2)

Kelsey Hilts

Kelsey Hilts is the founder of Itsy Bitsy Foodies, an online resource for families looking for ways to spend more time together enjoying food and exploring the world beyond the children’s menu.

Kanelbullar: Swedish Cinnamon Buns Recipe by Kelsey Hilts (2024)

FAQs

What is the difference between American and Swedish cinnamon buns? ›

The Swedish cinnamon bun is much less sticky than, for example, the American cinnamon roll. Swedish cinnamon buns also have the very specific addition of a bit of cardamom spice in the dough which adds another delicious dimension of flavouring.

Which country makes the best cinnamon buns? ›

Cinnamon buns are the best-loved pastry among the pastry-loving Swedes. Sweet and moreish, they are also an important feature of the Swedish 'fika'.

Why are my cinnamon rolls not fluffy? ›

There are a lot of variables that go into the consistency of dough, even down to the weather and humidity. But the most common reason cinnamon rolls don't turn out fluffy is because the dough didn't have enough time to rise.

Why are cinnamon buns so popular in Sweden? ›

Today's Swedish cinnamon buns are part of a tradition tracing back to the 1920s. The cinnamon buns were created after the First World War. During the war, there were restrictions put on the import of several goods such as sugar, egg and butter. People didn't always have the luxury to bake what they wanted to.

What are cinnamon buns called in England? ›

Here are the best cinnamon buns in the UK and where to buy them. Cinnamon buns are also known as cinnamon rolls and kannelbullen, and in Denmark they are even called Kanelsnegl; 'cinnamon snail'.

Who has the best cinnamon in the world? ›

Ceylon Cinnamon

Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It's made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture.

How many cinnamon rolls do Swedes eat? ›

The average Swede consumes as many as 230 cinnamon rolls a year and the pastry is so popular that it even has its own day in the calendar. Kanelbullens Dag (Cinnamon Bun Day) takes place every year on October 4th, with an estimated eight million cinnamon rolls sold across Sweden on that day alone.

What is the history of Kanelbullar? ›

Origins. Roman spice traders introduced the Sri Lankan cinnamon spice to Europe. The spice later began to be used in Swedish pastries, with the modern kanelbulle ( lit. ''cinnamon bun'') being created after the first world war.

What happens if you let cinnamon rolls rise for too long? ›

The rolls are still prone to over-proofing if left in the fridge too long; and the cinnamon-sugar filling can melt and make the bottoms of the rolls syrupy and damp if left unbaked for too long. Also note that some cinnamon roll recipes are made with chemical leaveners versus yeast.

Can you let cinnamon rolls rise too much? ›

Can cinnamon rolls rise for too long? Yes definitely! If you let your cinnamon rolls rise for too long you can over-proof them. This can lead to dense rolls or rolls that collapse after baking.

What is a cinnamon roll called in Sweden? ›

Kanelbullar or cinnamon buns are a classic at Swedish coffee parties. During the golden age of home baking, such parties turned into orgies of sweet yeast breads, small cookies, cookies with fillings, pastries and cakes. This tradition lives on in Sweden.

What is a cinnamon roll slang? ›

(slang, neologism) A person perceived as good, gentle and kind. Often a fictional character who undergoes emotional suffering.

What are the famous buns in Sweden? ›

If you're a fan of cinnamon rolls, you have to try Swedish Cardamom Buns, or as they are called in Sweden, kardemummabullar. These buns are soft and fluffy, aromatic and sweet, and just the best with a cup of coffee or tea.

Did cinnamon rolls originate in Sweden? ›

The Swedes claim it originated there in the 1920s, though ask any Nordic country in Europe and they'll tell you the sweet roll was actually their invention. Regardless of its exact birthplace, the bun is a staple of Scandinavian baking and commonly enjoyed during FIKA, a get-together with friends.

Is Sweden known for cinnamon buns? ›

Kanelbullar or cinnamon buns are a classic at Swedish coffee parties. During the golden age of home baking, such parties turned into orgies of sweet yeast breads, small cookies, cookies with fillings, pastries and cakes. This tradition lives on in Sweden.

Why does cinnamon bun look different? ›

Before "The Red Throne," Cinnamon Bun had a wrinkly texture that gave him a slightly elderly appearance. After being blasted by fire, he becomes fully baked and attains a dry, smooth face.

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